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Deficit 1st Pull + Floating Clean/Snatch

Deficit 1st Pull + Floating Clean/Snatch

Using a riser approx. 2-3” high. Begin in your

Floating Clean Pull | Olympic Weightlifting Exercise Library

Floating Clean Pull | Olympic Weightlifting Exercise Library

Exercise Library – https://www.catalystathletics.com/exercises/

Deficit Floating Clean Pulls

Deficit Floating Clean Pulls

How to

Floating Clean Pull

Floating Clean Pull

Floating Clean Pull

Floating Deficit Clean Pull

Floating Deficit Clean Pull

Floating

Paused deficit floating clean pull

Paused deficit floating clean pull

For the

Floating Clean Pull on Riser | Olympic Weightlifting Exercise Library

Floating Clean Pull on Riser | Olympic Weightlifting Exercise Library

Exercise Library – https://www.catalystathletics.com/exercises/

Deficit Clean Pull | Olympic Lifting | Strength and Conditioning Exercises

Deficit Clean Pull | Olympic Lifting | Strength and Conditioning Exercises

To create the

Deficit Clean Pull

Deficit Clean Pull

The

Clean Pulls From Deficit

Clean Pulls From Deficit

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Deficit Floating Snatch Pulls

Deficit Floating Snatch Pulls

How to

Deficit Clean Pull

Deficit Clean Pull

Deficit Clean Pull

Clean Pull on Riser | Olympic Weightlifting Exercise Library

Clean Pull on Riser | Olympic Weightlifting Exercise Library

Exercise Library – https://www.catalystathletics.com/exercises/