Media Summary: I make these short demo videos to send to my athletes. I set them as public on here because 'why not'. Exercise terminology taken ... Deep tier split stance low intensity plyos ... these angles but my bottom knee is up off the ground I am not fully kneeling down as I go into this
Deep Tier Wide Split Stance - Detailed Analysis & Overview
I make these short demo videos to send to my athletes. I set them as public on here because 'why not'. Exercise terminology taken ... Deep tier split stance low intensity plyos ... these angles but my bottom knee is up off the ground I am not fully kneeling down as I go into this Deep Tier: Low Box Split Stance Lateral Leaps
