Media Summary: Anti-rotation: Dead Bugs - Contralateral and Ipsilateral This video will assist you in learning how to perform the This is our next progression after you've mastered the
Dead Bugs Contralateral - Detailed Analysis & Overview
Anti-rotation: Dead Bugs - Contralateral and Ipsilateral This video will assist you in learning how to perform the This is our next progression after you've mastered the Deadbug with Contralateral Arm and Leg Extension Lay on your back with your feet and arms in the air. Create intra-abdominal pressure (IAP) so that your back is flat against the ...
