Media Summary: Lye down with hips and knees at 90 degrees and weight Keep your back pressed to the ground and lower opposing leg and arm at the same time. Try adding 2.5 to 5lbs at a time as the ...
Lye down with hips and knees at 90 degrees and weight Keep your back pressed to the ground and lower opposing leg and arm at the same time. Try adding 2.5 to 5lbs at a time as the ...
To the
Start the
Plate Loaded Deadbug
Lye down with hips and knees at 90 degrees and weight
In this video I demonstrate the
Dead Bug with Plate Pullover
Start the
Plate Deadbug
Plate Dead Bugs
This is how you do a
Dead Bug with Plates
Plate
Keep your back pressed to the ground and lower opposing leg and arm at the same time. Try adding 2.5 to 5lbs at a time as the ...