Media Summary: The goal of this exercise is to keep your lower back pressed down to the floor. If you are unable to maintain contact with your lower ... Lie on your back - Bend hips, knees, ankles to 90 degrees (legs in squat position) - Extend The most popular ab move of the year: the
Dead Bug Level 2 Arms - Detailed Analysis & Overview
The goal of this exercise is to keep your lower back pressed down to the floor. If you are unable to maintain contact with your lower ... Lie on your back - Bend hips, knees, ankles to 90 degrees (legs in squat position) - Extend The most popular ab move of the year: the Dead Bug with Opposite Arm & Leg [Step 2 in Progression] This core exercise will build strength in a safe position. Fantastic
![Dead Bug with Opposite Arm & Leg [Step 2 in Progression]](https://i.ytimg.com/vi/pt-mrJbDxW8/mqdefault.jpg)
