Media Summary: Holding light dumbbells in each hand (15/20lbs max), stand on your toes in a fully extended position. Rapidly descend ... Snapdown with Vertical + Broad + Vertical Jumps
Holding light dumbbells in each hand (15/20lbs max), stand on your toes in a fully extended position. Rapidly descend ... Snapdown with Vertical + Broad + Vertical Jumps
DB Snap Down Jumps
DB Snapdown to Jump
DB Snap Down to Broad Jump
DB Snap Down ISO to Vertical Jump
DB Snapdown Pause Jump
Snap Down + Jump
Snap-Down to Vertical Jump
Snap Down Jump
Holding light dumbbells in each hand (15/20lbs max), stand on your toes in a fully extended position. Rapidly descend ...
Snap Down + Box Jump
DB Snapdown Jump
Snapdown with Vertical + Broad + Vertical Jumps
DB Snap Down to Vertical Jump