Media Summary: Interrupting the stretch shortening cycle will decrease the elastic deformation experienced in the lower leg musculature.
Interrupting the stretch shortening cycle will decrease the elastic deformation experienced in the lower leg musculature.
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DB (2) Pause Squat Jumps
So with our dumbbells
DB PAUSE SQUAT JUMP
Dumbbell Pause Squat Jumps
vertical
DB Squat Jump w/ Pause
DB Jump with Pause
Dumbbell Pause Squat Jumps
DB Pause Squat Jump
Interrupting the stretch shortening cycle will decrease the elastic deformation experienced in the lower leg musculature.
Dumbbell pause