Media Summary: Darren Varney eagle throwdown workout 22.3 Darren Varney Eagle Throwdown Workout 22.2 Part A&B Eagle Throwdown October 22. Masters scaled Workout 2, A and B. Deadlifts 3 reps & OH squat 1RM
Darren Varney Eagle Throwdown Workout - Detailed Analysis & Overview
Darren Varney eagle throwdown workout 22.3 Darren Varney Eagle Throwdown Workout 22.2 Part A&B Eagle Throwdown October 22. Masters scaled Workout 2, A and B. Deadlifts 3 reps & OH squat 1RM Eagle Throwdown Q2 - Cannonball Out & Raze it Up 3 Rounds for Time: 15 Deadlifts (185/135, 115/80) 9 Box Jump Overs (24”/20”, step overs allowed) 6 Shuttle Runs, 50' (25' down ... Eagle throwdown cannonball out+raise it up
Lily Cosgrove (CF-L3) offers a specific warm-up for this event. View Full Lesson Plan here ...
