Media Summary: 0:00 - Exercise description 0:45 - Leg stability concepts (tripod of the foot) 1:18 - Side view + exercise description 1:45 - 0:00 - Exercise description 0:44 - Variations with weight (forward and back) 1:07 - Variations with weight (circles) 1:24 - Variations ... From one of our IG Live Saturday Sessions (5/16/2020), we looked at
Dance Prehab Split Squat 4th - Detailed Analysis & Overview
0:00 - Exercise description 0:45 - Leg stability concepts (tripod of the foot) 1:18 - Side view + exercise description 1:45 - 0:00 - Exercise description 0:44 - Variations with weight (forward and back) 1:07 - Variations with weight (circles) 1:24 - Variations ... From one of our IG Live Saturday Sessions (5/16/2020), we looked at 0:00 - Sideplank hold technique 0:33 - Compensations (are you doing this?) 1:23 - Addition of resisted clamshells to a sideplank ...
