Media Summary: CrossFit Code 3 Weekly Highlights February 4, 2014 Code 3 Athletics Weekly Highlight, December 14, 2014 Code 3 Athletics - Weekly Highlights May 29, 2014
Crossfit Code 3 2014 Winter - Detailed Analysis & Overview
CrossFit Code 3 Weekly Highlights February 4, 2014 Code 3 Athletics Weekly Highlight, December 14, 2014 Code 3 Athletics - Weekly Highlights May 29, 2014 Code 3 Athletics - Weekly Highlight Nov 4, 2014 Code 3 Athletics - Weekly Highlights 3/11/2014 The crew doing work on a Tuesday evening.
Movement Standards WOD 1 4 minutes to find 1RM Barbell complex Power snatch Hang power snatch Hang squat snatch ...
