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Contralateral RFESS

Contralateral RFESS

Now as you reach back because we have that unilateral

RFESS- Contralateral Load

RFESS- Contralateral Load

RFESS- Contralateral Load

Contralateral Load RFESS

Contralateral Load RFESS

Contralateral Load RFESS

RFESS contralateral load

RFESS contralateral load

RFESS contralateral load

RFESS - Contralateral Load

RFESS - Contralateral Load

RFESS - Contralateral Load

Contralateral Rear Foot Elevated Split Squat (RFESS)

Contralateral Rear Foot Elevated Split Squat (RFESS)

One of my favorite split squat variations is the

Contralateral RFESS

Contralateral RFESS

Contralateral RFESS

RFESS contralateral rack load

RFESS contralateral rack load

RFESS contralateral rack load

CONTRALATERAL RFESS

CONTRALATERAL RFESS

CONTRALATERAL RFESS

Contralateral RFESS

Contralateral RFESS

Contralateral RFESS

RFESS | Contralateral Load x IR Emphasis

RFESS | Contralateral Load x IR Emphasis

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Why the side you're loading matters (ipsilateral vs contralateral!)

Why the side you're loading matters (ipsilateral vs contralateral!)

Ipsilateral VS

RFESS (contralateral load)

RFESS (contralateral load)

RFESS (contralateral load)