Media Summary: COACHING CUES: - Head on the ground. - Chin tucked. - Arms straight up. Upon lowering to ground overhead, assess shoulder ... Movement Demo: Alternating Contralateral Deadbug Visit our website: www.strengthbasetraining.com.
Contralateral Deadbug Alternating - Detailed Analysis & Overview
COACHING CUES: - Head on the ground. - Chin tucked. - Arms straight up. Upon lowering to ground overhead, assess shoulder ... Movement Demo: Alternating Contralateral Deadbug Visit our website: www.strengthbasetraining.com. Be sure to Subscribe for more CFSB content: Connect with us online! Facebook: Bodyweight- Alternating Contralateral Dead Bugs Dead bug - alternating contralateral long-lever reach
