Media Summary: COACHING CUES: - Head on the ground. - Chin tucked. - Arms straight up. Upon lowering to ground overhead, assess shoulder ... Anti-rotation: Dead Bugs - Contralateral and Ipsilateral Deadbug with Contralateral Arm and Leg Extension
Contralateral Bent Knee Deadbug - Detailed Analysis & Overview
COACHING CUES: - Head on the ground. - Chin tucked. - Arms straight up. Upon lowering to ground overhead, assess shoulder ... Anti-rotation: Dead Bugs - Contralateral and Ipsilateral Deadbug with Contralateral Arm and Leg Extension Begin this movement by lying on your back, tightening your core musculature, and establishing a neutral spinal position. Raise the ...
