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IG: Foundation_AcademyTn FB: facebook.com/FoundationAcademyCFC/ Email: FoundationAcademyTn.com Website: ... Hold weight in ea. hand, slightly bend and
Complex Air Squat + Reverse Lunge
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Movement demo
Air Squat Complex | Squat & Lunge
Complete a set number of Jumping
Reverse Lunge - Squat Complex
Bodyweight
squat
Air squats
Goblet Squat + Reverse Lunge Complex
Hold weight in ea. hand, slightly bend and
At home easy to do lower body.
For a goblet