Media Summary: CrossFit Code 3 - Daniel Barbell Club 7/3/13 Ordinary people doing extraordinary things. Chris Cho goes 6/6 at the Legendary Competitor Weightlifting Meet, including PRs of 205 on the snatch and 275 on the C & J.
CrossFit Code 3 - Daniel Barbell Club 7/3/13 Ordinary people doing extraordinary things. Chris Cho goes 6/6 at the Legendary Competitor Weightlifting Meet, including PRs of 205 on the snatch and 275 on the C & J.
245# -
Daniel hits a 5# PR.
Code 3 Barbell Daniel 230# Snatch PR
CrossFit Code 3 - Daniel Barbell Club 7/3/13
Scott, Shaheen,
Marc
CrossFit Code 3 - Marc Power Snatch 235#
Ordinary people doing extraordinary things.
Justin of RWS CrossFit and
CrossFit
Snatch technique.
Chris Cho goes 6/6 at the Legendary Competitor Weightlifting Meet, including PRs of 205 on the snatch and 275 on the C & J.
CrossFit Code 3 - 1RM Overhead Squat