Media Summary: Ordinary people doing extraordinary things every day! Barbell WOD This workout will be a 12 min AMRAP Minute 1-4 Max effort Code 3 Athletics Weekly Highlight, December 14, 2014
Code 3 Athletics Bear Complex - Detailed Analysis & Overview
Ordinary people doing extraordinary things every day! Barbell WOD This workout will be a 12 min AMRAP Minute 1-4 Max effort Code 3 Athletics Weekly Highlight, December 14, 2014 Code 3 Barbell - Kristin's Lifts at the ChikaraSport St Patty's Day Meet For time (one person working at a time) Advanced 1k Row 30 Power cleans, 205/125# 30/15 Rope climbs (12') 30 Thrusters, ... Code 3 Barbell Team Highlights - Chikara USAW Meet
