Media Summary: Having trouble activating your glutes or dealing with hip pain that makes traditional exercises uncomfortable? This Melanie Potiaumpai of The ONE Group (Oncology – Nutrition – Exercise) at Penn State College of Medicine demonstrates Dr. Bill Renkas of Movement First Physical Therapy, LLC in Raleigh, NC demonstrates a
Clamshell Seated - Detailed Analysis & Overview
Having trouble activating your glutes or dealing with hip pain that makes traditional exercises uncomfortable? This Melanie Potiaumpai of The ONE Group (Oncology – Nutrition – Exercise) at Penn State College of Medicine demonstrates Dr. Bill Renkas of Movement First Physical Therapy, LLC in Raleigh, NC demonstrates a Again for fans of our PT group (shoutout to Mark for the instructions!) - LET US HELP YOU! Follow us and reach out! Instagram: Twitter: Facebook: ... Clams are a strengthening exercise performed with a rubber band for added resistance. While
