Media Summary: An educational video showing you how to perform a A great exercise to retrain the posterior fibres of your gluteus medius muscle and to challenge pelvic control in rotation. Side lying. This is a video that is apart of a progression series where we work with professional triathlete/coach Lizzie Nyitray of ROC ...
Clams Level 1 - Detailed Analysis & Overview
An educational video showing you how to perform a A great exercise to retrain the posterior fibres of your gluteus medius muscle and to challenge pelvic control in rotation. Side lying. This is a video that is apart of a progression series where we work with professional triathlete/coach Lizzie Nyitray of ROC ... Starting position: Side lying with hips flexed to approx. 45 degrees, knees 90 degrees and ankles plantar flexed. Pilates Small Ball ...
