Media Summary: CFPI LOCKDOWN THROWDOWN WOD 4 - FULLY LOADED Workout 21.4 For Time: Partner A: 21-15-9 Squatjumps Burpees over Line Partner B: 18-12-6 Squatjumps Burpees over Line ... It's the final day of the 2023 North America West Semifinal! Take a viewership survey: The top 9 men, ...
Cfpi Lockdown Throwdown Wod 4 - Detailed Analysis & Overview
CFPI LOCKDOWN THROWDOWN WOD 4 - FULLY LOADED Workout 21.4 For Time: Partner A: 21-15-9 Squatjumps Burpees over Line Partner B: 18-12-6 Squatjumps Burpees over Line ... It's the final day of the 2023 North America West Semifinal! Take a viewership survey: The top 9 men, ... 15 Minute Time Cap 3 Rope Climbs 60 Toes To Bar 3 Rope Climbs 60 Push Ups 3 Rope Climbs 60 Deadlifts 225/165 Lunge ... Warm up- 2 rnds 10 towel pass overs 10 air squats 10 Cossack squats A- FOR QUALITY EMOM 8 mins 1st 5 x TEMPO PIKE ... Lily Cosgrove (CF-L3) offers a specific warm-up for this event. View Full Lesson Plan here ...
