Media Summary: Session 3 of 3 in the Co-op Curious 101 Level Mini-Course! This workshop is focused on co-op ownership, governance, and ... "Jumping Frog" Amrap 5 20 Hang Power Cleans 20 Box Jumps. "Hot Potato" Amrap 3 20 Calorie Row 20 Burpees 20 Double Unders or 60 Single Unders.
Cfne Comp - Detailed Analysis & Overview
Session 3 of 3 in the Co-op Curious 101 Level Mini-Course! This workshop is focused on co-op ownership, governance, and ... "Jumping Frog" Amrap 5 20 Hang Power Cleans 20 Box Jumps. "Hot Potato" Amrap 3 20 Calorie Row 20 Burpees 20 Double Unders or 60 Single Unders. "The Showdown" Amrap 10 10 Sand Bag Throwovers 20 Barbell Thrusters 30 Sit-ups 40 Barbell Hop-overs. Find presentation slides and additional resources for this webinar: Looking to earn CEUs? Complete the post-test and ...
