Media Summary: Coaching cues: - back leg = same side as 'working' arm - squeeze glute on back leg, abs braced - keep bellybutton pointed ... Things to Remember: Start about 45 degree to line of pull Hips stay pointing straight ahead Controlled torso Split Stance Rope Squeeze Cable Row with Full Body Rotation
Cable Split Stance Rope Rotation - Detailed Analysis & Overview
Coaching cues: - back leg = same side as 'working' arm - squeeze glute on back leg, abs braced - keep bellybutton pointed ... Things to Remember: Start about 45 degree to line of pull Hips stay pointing straight ahead Controlled torso Split Stance Rope Squeeze Cable Row with Full Body Rotation Split Stance Rope Squeeze Cable Row with Trunk Rotation
