Media Summary: Workout with Erik Rokisky Thanks for watching the video. Feel free to leave a comment, suggestion, or critique in the comments ... This is an advanced core exercise. Give it a whirl, but as I mention in the video, make sure the back stays down. start by lying on your back, far enough away from the
Cable Resisted Dead Bugs - Detailed Analysis & Overview
Workout with Erik Rokisky Thanks for watching the video. Feel free to leave a comment, suggestion, or critique in the comments ... This is an advanced core exercise. Give it a whirl, but as I mention in the video, make sure the back stays down. start by lying on your back, far enough away from the Dead Bug - Cable Resisted Shoulder Extension
