Media Summary: ... sides facing the other direction so that you're move the pullleys to shoulder height split and stagger the stance What does it train: Core, Arms, Legs Where should you feel it: Core, Arms, Quads and Glutes Sets: 2-3 Reps: 6-12 each side ...
Cable Pull Push Rotations - Detailed Analysis & Overview
... sides facing the other direction so that you're move the pullleys to shoulder height split and stagger the stance What does it train: Core, Arms, Legs Where should you feel it: Core, Arms, Quads and Glutes Sets: 2-3 Reps: 6-12 each side ... START - Parallel stance (hips square) at Keiser unit, one handle in each hand,
