Media Summary: C5 Virtual Throwdown WORKOUT 1 VIDEO instructions Danielle Davis - C5 Virtual Throwdown - Workout 1 Lily Cosgrove (CF-L3) offers a specific warm-up for this event. View Full Lesson Plan here ...
C5 Virtual Throwdown Workout 1 - Detailed Analysis & Overview
C5 Virtual Throwdown WORKOUT 1 VIDEO instructions Danielle Davis - C5 Virtual Throwdown - Workout 1 Lily Cosgrove (CF-L3) offers a specific warm-up for this event. View Full Lesson Plan here ... DESCRIPTION Complete as many reps as possible in 12 minutes following the rep scheme below: 3 Shoulder-to-overhead 3 Wall ...
