Media Summary: Recorded on December 10, 2011 using a Flip Video camera. RFE (Rear Foot Elevated) Split Squat Jumps ... just overloading the eccentric part so we drop
Recorded on December 10, 2011 using a Flip Video camera. RFE (Rear Foot Elevated) Split Squat Jumps ... just overloading the eccentric part so we drop
Recorded on December 10, 2011 using a Flip Video camera.
RFE Split Squat Jumps BW
Split Jump - RFE - NCMJ - BW
RFE Split Squat Reactive Jump
Split Jump - RFE - BW
RFE Split Jumps
RFE Jumps
RFE Split Jumps
RFE (Rear Foot Elevated) Split Squat Jumps
Rear foot elevated (RFE) split jumps
RFE Split Jumps
... just overloading the eccentric part so we drop
If you have ever done