Media Summary: Crossfit HQ daily WOD. I did this one an hour after a front squat max affort WOD. OUCH!!! We planned on recording the whole WOD courtesy of CF.com but my camera ran out of memory.
Bionic On Clean Thrust Pullups - Detailed Analysis & Overview
Crossfit HQ daily WOD. I did this one an hour after a front squat max affort WOD. OUCH!!! We planned on recording the whole WOD courtesy of CF.com but my camera ran out of memory.
