Media Summary: Workout with Erik Rokisky Thanks for watching the video. Feel free to leave a comment, suggestion, or critique in the comments ... Lift your opposite hand and leg off the ground making sure to press your upper body away from the ground. Fight the

Bear Hold Rotations - Detailed Analysis & Overview

Workout with Erik Rokisky Thanks for watching the video. Feel free to leave a comment, suggestion, or critique in the comments ... Lift your opposite hand and leg off the ground making sure to press your upper body away from the ground. Fight the

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Bear Hold Serratus Rotation
Bear Hold Rotation
Bear Hold - Rotations
Bear Holds with Rotations
Bear Stance T-Spine Rotation
Bear anti-rotation arm taps
Bear Rotation
Bear rotations
Bear Hold T-Spine Rotation
Bear hold with rotation
Bear Anti-rotation leg taps
Bear Hold Adductor Rotation
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Bear Hold Serratus Rotation

Bear Hold Serratus Rotation

This is a

Bear Hold Rotation

Bear Hold Rotation

Workout with Erik Rokisky Thanks for watching the video. Feel free to leave a comment, suggestion, or critique in the comments ...

Bear Hold - Rotations

Bear Hold - Rotations

Bear Hold Rotations

Bear Holds with Rotations

Bear Holds with Rotations

Bear Holds with Rotations

Bear Stance T-Spine Rotation

Bear Stance T-Spine Rotation

Bear Stance T-Spine Rotation

Bear anti-rotation arm taps

Bear anti-rotation arm taps

So this is a

Bear Rotation

Bear Rotation

Bear Rotation

Bear rotations

Bear rotations

Lift your opposite hand and leg off the ground making sure to press your upper body away from the ground. Fight the

Bear Hold T-Spine Rotation

Bear Hold T-Spine Rotation

Bear Hold T-Spine Rotation

Bear hold with rotation

Bear hold with rotation

Bear hold with rotation

Bear Anti-rotation leg taps

Bear Anti-rotation leg taps

This is a

Bear Hold Adductor Rotation

Bear Hold Adductor Rotation

For the

BEAR HOLD ROTATION/REACHING

BEAR HOLD ROTATION/REACHING

BEAR HOLD ROTATION/REACHING