Media Summary: Cueing around height of block for pelvic movement. In this video we are going to be working through a This breathing position helps relax and lengthen the posterior pelvic floor and expand the mid-back.
Bear Hip Shift With Hamstrings - Detailed Analysis & Overview
Cueing around height of block for pelvic movement. In this video we are going to be working through a This breathing position helps relax and lengthen the posterior pelvic floor and expand the mid-back. This exercise is adapted from Postural Restoration. I generally use a small ball between my knees when doing this exercise. I love this deep glute release. This variation biases more femoral (femur) external rotation. It works great for someone who is ...
