Media Summary: Begin your workout with this activation flow, a regular primer before I train. — ▪️HINGE & REACH ▪️DIAGONAL LUNGE ... Here's a dynamic warm-up you can use prior to training: 1. Side-Shuffle with Side-to-Side Arm Swings 1 set x 20 yards/side Target your hips and glutes with this lower body focussed mobility set to make sure that you're primed for your
Basic Movement Prep 2 - Detailed Analysis & Overview
Begin your workout with this activation flow, a regular primer before I train. — ▪️HINGE & REACH ▪️DIAGONAL LUNGE ... Here's a dynamic warm-up you can use prior to training: 1. Side-Shuffle with Side-to-Side Arm Swings 1 set x 20 yards/side Target your hips and glutes with this lower body focussed mobility set to make sure that you're primed for your
