Media Summary: Step 1: Place opposite leg from hand holding band out to front. Step 2: Retract shoulder blade down, keeping chest up. Step 3: ...
Step 1: Place opposite leg from hand holding band out to front. Step 2: Retract shoulder blade down, keeping chest up. Step 3: ...
Start the
Start the
Band Single Arm Side Lat Pull-down
Start the
Single arm
Start the
Step 1: Place opposite leg from hand holding band out to front. Step 2: Retract shoulder blade down, keeping chest up. Step 3: ...
How to perform a
OPEX
Exercise tutorial on a
In this video the Seated
Start the
Single Arm Banded Lat Pulldown