Media Summary: Band Series Exercise 2 Sets of 10 Repetitions Focus on making the movement controlled but as fundamentally sound as possible.
Band Series Exercise 2 Sets of 10 Repetitions Focus on making the movement controlled but as fundamentally sound as possible.
Perform a
Band Reverse Throw
Banded Reverse Throws
6015 - - Band
This is the
Band Series Exercise 2 Sets of 10 Repetitions Focus on making the movement controlled but as fundamentally sound as possible.
Banded Reverse Throws
J-Band
Highlighted here is the
Banded reverse throw
6016 - - Band 3 Point
... to protect your
Perform a slow and controlled