Back Squat 85 3 Second

Media Summary: PERFIT TRAINING CLUB Don't forget to follow us on instagram ... This was the final set of 6 out of 6 sets. None done to failure.

Back Squat 85 3 Second - Detailed Analysis & Overview

PERFIT TRAINING CLUB Don't forget to follow us on instagram ... This was the final set of 6 out of 6 sets. None done to failure.

Photo Gallery

Back squat 85% 3 second eccentric

Back Squat with 3 Second Eccentric

Eccentric Back Squat 3 sec

3 Second Tempo Back Squat

Snatch w. a three second pause in the bottom position: 85 x 3 reps by Milton Steele-vaessen

Back Squats With 3 second negative

3 Second Pause Back Squat

Back Squat 260kg x 3 (Personal best for 3) Richie Patterson 85kg (3 x Olympian)

John Downey Back Squat Triple 241kg at 85kg Bodyweight

3 Stop Back Squat

Tian Tao (85kg) Back Squat 310kg!

View Detailed Profile

Back squat 85% 3 second eccentric

Back squat 85% 3 second eccentric

via YouTube Capture.

Back Squat with 3 Second Eccentric

Back Squat with 3 Second Eccentric

PERFIT TRAINING CLUB Don't forget to follow us on instagram @perfittrainingclub @perfitfitness @abicossey @jordanhipperson ...

Eccentric Back Squat 3 sec

Eccentric Back Squat 3 sec

Eccentric Back Squat 3 sec

3 Second Tempo Back Squat

3 Second Tempo Back Squat

3 Second

Snatch w. a three second pause in the bottom position: 85 x 3 reps by Milton Steele-vaessen

Snatch w. a three second pause in the bottom position: 85 x 3 reps by Milton Steele-vaessen

Learn more at: https://weightlifting101.com/ https://www.instagram.com/weightlifting_101/

Back Squats With 3 second negative

Back Squats With 3 second negative

This was the final set of 6 out of 6 sets. None done to failure.

3 Second Pause Back Squat

3 Second Pause Back Squat

3 Second

Back Squat 260kg x 3 (Personal best for 3) Richie Patterson 85kg (3 x Olympian)

Back Squat 260kg x 3 (Personal best for 3) Richie Patterson 85kg (3 x Olympian)

Week 5

John Downey Back Squat Triple 241kg at 85kg Bodyweight

John Downey Back Squat Triple 241kg at 85kg Bodyweight

John Downey

3 Stop Back Squat

3 Stop Back Squat

Pause at parallel, the bottom, and then

Tian Tao (85kg) Back Squat 310kg!

Tian Tao (85kg) Back Squat 310kg!

Subscribe: http://bit.ly/1Ru1gsG When performing a #