Media Summary: 12min AMRAP - 4 Hang squat clean and jerk, 8 Toes to bar, 12 box jump over.
12min AMRAP - 4 Hang squat clean and jerk, 8 Toes to bar, 12 box jump over.
Aussie Throwdown 2017 - Event 2
12min AMRAP - 4 Hang squat clean and jerk, 8 Toes to bar, 12 box jump over.
The Amrap.
Crossfit Armidale Athlete: Hugh Harman
Bec Glenister Female Advanced.
For full
Aussie throwdown week 2
Aussie Throwdown 2017 - Event 3 (Part 2)
+ 37 Masters Amrap.
For full
2RM Front Squat.
Aussie Throwdown 2017 - Event 1
Full Event demo of Team