Media Summary: Step 1: Begin by standing and facing a wall. Step 2: Hold a Step 1: Start with MB at chest. Step 2: Keeping Step 1: Begin with your back on the ground and a
Step 1: Begin by standing and facing a wall. Step 2: Hold a Step 1: Start with MB at chest. Step 2: Keeping Step 1: Begin with your back on the ground and a Step 1: Begin with mini band around tops of knees Step 2: Abduct Step 1: Stand in athletic position holding
Step 1: Begin in
Step 1: Begin by standing and facing a wall. Step 2: Hold a
Step 1: Start with MB at chest. Step 2: Keeping
Step 1: Stand on
Step 1: Lay on back with
Step 1: Begin in a curtsy lunge with a
Step 1: Begin with your back on the ground and a
Step 1: Begin one
Step 1: Begin with mini band around tops of knees Step 2: Abduct
Equipment needed: Mini Band
Step 1: Begin with a
Step 1: Stand tall holding a
Step 1: Stand in athletic position holding