Activ8 Lateral Box Blast

Media Summary: Step 1: Begin in a split stance holding KB. Step 2: Explosively row while simultaneously switching stance and return to start. Online Training: Activ8Now.com Follow us: www.Activ8Athlete.com www.Pinterest.com/Activ8Athlete www.

Activ8 Lateral Box Blast - Detailed Analysis & Overview

Step 1: Begin in a split stance holding KB. Step 2: Explosively row while simultaneously switching stance and return to start. Online Training: Activ8Now.com Follow us: www.Activ8Athlete.com www.Pinterest.com/Activ8Athlete www.

Photo Gallery

Activ8 | Lateral Box Blast

Lateral Box Blast Punch

Lateral Box Jump with Med Ball

Lateral Box Blast (alternating)

Single Leg Lateral Box Drop

Box Drop to Skater Hop

Activ8 | Zig Zag Chops with Explosion

Lateral Box Blasts - Rehab 2 Perform

STS - Lateral Box Blast

Alt. Lateral Box Blasts

Activ8 | Slant board Lateral Bound to Stick

Lateral Box Blasts

View Detailed Profile

Activ8 | Lateral Box Blast

Activ8 | Lateral Box Blast

How to: 1. Start with one foot on the

Lateral Box Blast Punch

Lateral Box Blast Punch

How to: 1. Start with one foot on the

Lateral Box Jump with Med Ball

Lateral Box Jump with Med Ball

Activ8

Lateral Box Blast (alternating)

Lateral Box Blast (alternating)

Lateral Box Blast (alternating)

Single Leg Lateral Box Drop

Single Leg Lateral Box Drop

Activ8

Box Drop to Skater Hop

Box Drop to Skater Hop

How to: 1. Step off the

Activ8 | Zig Zag Chops with Explosion

Activ8 | Zig Zag Chops with Explosion

Step 1: Begin in a split stance holding KB. Step 2: Explosively row while simultaneously switching stance and return to start.

Lateral Box Blasts - Rehab 2 Perform

Lateral Box Blasts - Rehab 2 Perform

http://rehab2perform.com.

STS - Lateral Box Blast

STS - Lateral Box Blast

STS - Lateral Box Blast

Alt. Lateral Box Blasts

Alt. Lateral Box Blasts

Alt.

Activ8 | Slant board Lateral Bound to Stick

Activ8 | Slant board Lateral Bound to Stick

Online Training: Activ8Now.com Follow us: www.Activ8Athlete.com www.Pinterest.com/Activ8Athlete www.

Lateral Box Blasts

Lateral Box Blasts

Lateral Box Blasts

Box Blast-Lateral-Alternating- Continuous

Box Blast-Lateral-Alternating- Continuous

via YouTube Capture.