Media Summary: keep the chest up *let the legs bend appropriately fixing the knee in one plane as best as possible (sagittal plane) *navel in. This is a great exercise to build into your routine in the Stabilisation Phase of your workout plan. The (International and Domestic Website Links Below) Use the
Activ8 Bosu Split Squat - Detailed Analysis & Overview
keep the chest up *let the legs bend appropriately fixing the knee in one plane as best as possible (sagittal plane) *navel in. This is a great exercise to build into your routine in the Stabilisation Phase of your workout plan. The (International and Domestic Website Links Below) Use the exercise for the large muscles of the leg and a great challenge for balance.
