Media Summary: LATERAL BOUND CUT TO STABILIZE; Plyometrics Assume a single leg stance and push yourself laterally to catch yourself on the opposite foot. Work to land softly and bend both ... Lateral Bound w/ Pause (Speed Skater Jumps)
Accelerated Lateral Bound Pause - Detailed Analysis & Overview
LATERAL BOUND CUT TO STABILIZE; Plyometrics Assume a single leg stance and push yourself laterally to catch yourself on the opposite foot. Work to land softly and bend both ... Lateral Bound w/ Pause (Speed Skater Jumps) www.thesam.com kbangen.org (541)768-1428.
