Media Summary: Split Stance or Tandem Stance Balance variations Start: Same as Static Standing, except in a Split stance balance exercise with head turning
8 Split Stance Balance With - Detailed Analysis & Overview
Split Stance or Tandem Stance Balance variations Start: Same as Static Standing, except in a Split stance balance exercise with head turning This exercise mobilizes the torso and stabilizes the foot. It covers a lot of bases. We recommend patients perform 3-5 reps 2x per ...