Media Summary: Get your athletes to quickly remove their feet from the ground and change direction using the
Get your athletes to quickly remove their feet from the ground and change direction using the
Agility.
Single Hurdle Crossover Drill
Band Resisted Hurdle Crossover Step
Diagnol Hurdle Crossover Step
Hurdle Crossover Steps
6
Hurdle Crossover Step
Crossover Hurdle
Banded Lateral Hurdle Crossover Steps
Get your athletes to quickly remove their feet from the ground and change direction using the
Hurdle Crossover Two Step
This video is a demo of Lateral
Agility.