Media Summary: Do you ever feel anxious or stressed for no clear reason? (www.anxietycanada.com) Certain types or patterns of thoughts tend to trap us in anxiety. These are called ' Thoughts can have a big impact on how we feel. Our brains can be lazy and take shortcuts when trying to make sense of the world ...
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Cognitive Distortions Poster → Cognitive Distortions ... Watch Our CBT For Kids Video ▻ Cognitive Distortions are also know as Ever find yourself in a negative thinking spiral? Of course you have! It's human nature. Cognitive distortions aka
