Media Summary: Horizontal Bound 2 Fold + 45 degree COD Intensive 3) 90/135/45 x8 Set up cones so they form 2 consecutive 90 degree, then 135 degree, then Angled Broad Jump 2 Fold + 45 Deg COD Intensive
Horizontal Bound 2 Fold + 45 degree COD Intensive 3) 90/135/45 x8 Set up cones so they form 2 consecutive 90 degree, then 135 degree, then Angled Broad Jump 2 Fold + 45 Deg COD Intensive
The 10-5
45 degree COD
45 Deg Broad Jump Extensive COD
Triangle.
Change of Direction & Agility Exercises:
Horizontal Bound 2 Fold + 45 degree COD Intensive
45 Degree Change of Direction
45 deg Broad Hops Extensive COD
45 Degree Bound COD Extensive
45 degree COD tempo @70%
45 Degree Accel to COD
3) 90/135/45 x8 Set up cones so they form 2 consecutive 90 degree, then 135 degree, then
Angled Broad Jump 2 Fold + 45 Deg COD Intensive