Media Summary: ATP Homepage: Dr. Josh Heenan Free Training and Baseball Content: ... In this video, we're going to be learning how to do a
ATP Homepage: Dr. Josh Heenan Free Training and Baseball Content: ... In this video, we're going to be learning how to do a
3D Split Stance Sumo Rotations
The most difficult trunk
2KB Alternating Sumo Row with Rotation
ATP Homepage: http://advancedtherapyperformance.com/ Dr. Josh Heenan Free Training and Baseball Content: ...
Use this drill to work on your lumbar
3D Strap Split Squat w/ Rotation
Split Sumo Stance Dumbbell Deadlift
In this video, we're going to be learning how to do a
For the
Alt Sumo Stance Rotating Split Squat
Sumo Stance Rocking Anti-Rotation Press