Media Summary: We finish every linear speed warm-up with six 3-Step Burst to Deceleration Lateral Stop
We finish every linear speed warm-up with six 3-Step Burst to Deceleration Lateral Stop
3 Step Burst
3 Step Burst
We finish every linear speed warm-up with six
The
Join us for a Basic
3 step bursts
3 Step Burst
3-Step Burst to Deceleration Lateral Stop
3 Step Acceleration
Three Step Burst
Variable 3-Step Burst
3-Step Burst (2-point)
Sled 3-Step Burst to Press