3 Second Pushup

Media Summary: For a change of pace when it comes to your NJROTC NWDRC PST Competition Cadence. Shoutout to for the counter idea. Video handmade in ...

3 Second Pushup - Detailed Analysis & Overview

For a change of pace when it comes to your NJROTC NWDRC PST Competition Cadence. Shoutout to for the counter idea. Video handmade in ...

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3 Second Push Up

YRG 3 Second Push Up

3 Second Cadence Exercise, Training and Test 1-100 ( Music Included)

YRG 3 Second Push Up

Push Up Physical Fitness Test

3 Second Pushup

3 Second Push-Up Cadence | Navy NJROTC

FitnessGram Push Up Test Cadence

ACFT Event 3 - Hand Release Pushup

3 Second Push Up/Sit Up Cadence - Navy Tape

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3 Second Push Up

3 Second Push Up

So now we're going to do a

YRG 3 Second Push Up

YRG 3 Second Push Up

YRG 3 Second Push Up

3 Second Cadence Exercise, Training and Test 1-100 ( Music Included)

3 Second Cadence Exercise, Training and Test 1-100 ( Music Included)

3 Second

YRG 3 Second Push Up

YRG 3 Second Push Up

YRG

Push Up Physical Fitness Test

Push Up Physical Fitness Test

We'll now begin the

3 Second Pushup

3 Second Pushup

For a change of pace when it comes to your

3 Second Push-Up Cadence | Navy NJROTC

3 Second Push-Up Cadence | Navy NJROTC

NJROTC NWDRC PST Competition Cadence. Shoutout to @joemitchellohiohurdle1840 for the counter idea. Video handmade in ...

FitnessGram Push Up Test Cadence

FitnessGram Push Up Test Cadence

Push Up

ACFT Event 3 - Hand Release Pushup

ACFT Event 3 - Hand Release Pushup

The hand release

3 Second Push Up/Sit Up Cadence - Navy Tape

3 Second Push Up/Sit Up Cadence - Navy Tape

3 second