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3 position pause eccentric pullup.
3 Position Pause Pullup
3-Position Pause Pull-Ups
Pull-up w/ 3 Position Pause
Points of Performance *
3-pause pull-up
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Don't be in such a hurry to finish your
3 position pause eccentric chin up
Inverted Tuck
If you want to do more
Points of Performance *performed in the same way as the