Media Summary: Chin-Up - Progression - Medium Grip - Neutral - 3-Pause Eccentric This is great option to address sticking points by spending more time under tension at the exact point. Control the Back Squat Slow Eccentric + Bottom Paused
3 Position Pause Eccentric Neutral - Detailed Analysis & Overview
Chin-Up - Progression - Medium Grip - Neutral - 3-Pause Eccentric This is great option to address sticking points by spending more time under tension at the exact point. Control the Back Squat Slow Eccentric + Bottom Paused
