Media Summary: Kettlebell Pullover from 3 Month Position Fantastic exercise to help with core stability - anti-extension - as well as improve lat length, and a little pec recruitment. This exercise works on developing the anterior core and lengthening the lats.
3 Month Kb Pullover - Detailed Analysis & Overview
Kettlebell Pullover from 3 Month Position Fantastic exercise to help with core stability - anti-extension - as well as improve lat length, and a little pec recruitment. This exercise works on developing the anterior core and lengthening the lats. Lay on back, knees bent with feet up and together. Raise the weight over your head and take a deep belly breath to "own" the ...
