Media Summary: Lie prone and lift both arms and legs at same time Hold 5 seconds Repeat 10 times. Primary muscles: Abdominals. Secondary muscles: Gluteals, Hamstrings, Deltoids Key points: - Start with shoulders over hands ... How To Do The Move 1. Lie flat on your stomach with your arms straight out in front of you. 2. Raise your arms and feet off the floor ...
2point Superman Extension - Detailed Analysis & Overview
Lie prone and lift both arms and legs at same time Hold 5 seconds Repeat 10 times. Primary muscles: Abdominals. Secondary muscles: Gluteals, Hamstrings, Deltoids Key points: - Start with shoulders over hands ... How To Do The Move 1. Lie flat on your stomach with your arms straight out in front of you. 2. Raise your arms and feet off the floor ... GPP Dance movement standards for the weighted
