Media Summary: 2KB Complex - Alt. Front Reverse Lunge, Front Squat, Push Press, RDL 2KB Complex: Clean to Reverse Lunge, Press, Front Squat, RDL Double KB Front Rack Alternating Reverse Lunge
2kb Complex Alt Front Reverse - Detailed Analysis & Overview
2KB Complex - Alt. Front Reverse Lunge, Front Squat, Push Press, RDL 2KB Complex: Clean to Reverse Lunge, Press, Front Squat, RDL Double KB Front Rack Alternating Reverse Lunge 2KB Complex: RDL to Row, Push Press, Reverse Lunge Alternating double DB front rack deficit reverse lunges Goblet KB Complex: Squat Clean, Press, Alt. Reverse Lunge, Swing
Double KB Suitcase Hold Front Foot Elevated Reverse Lunge Dual Kettlebell Front Rack Alternating Reverse Lunges 2DB Complex: Squat Clean, Press, Alt. Reverse Lunge, Swing Movement Instructions: 1. Hold one dumbbell in each hand. 2. Stand tall with feet hip-width apart. 3. Step one foot Coach Holden with CrossFit Invictus demonstrates Kettlebell
