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Segmented Snatch Pull 2" Deficit

Segmented Snatch Pull 2" Deficit

Segmented Snatch Pull 2" Deficit

2” Deficit Snatch Pull

2” Deficit Snatch Pull

2” Deficit Snatch Pull

2" Deficit Snatch Pull (straps) - 3 x 2 - Set 1 @ 265 lbs

2" Deficit Snatch Pull (straps) - 3 x 2 - Set 1 @ 265 lbs

David Musgrave of Cróga CrossFit http://crogacrossfit.com/

2" Deficit Snatch Pull @ 305#

2" Deficit Snatch Pull @ 305#

2" Deficit Snatch Pull @ 305#

2" Deficit Snatch Pull (straps) - 3 x 3 - Set 1 @ 255#

2" Deficit Snatch Pull (straps) - 3 x 3 - Set 1 @ 255#

David Musgrave of Cróga CrossFit http://crogacrossfit.com/

191024 - Snatch Pull from 2" Deficit - 2@235 lbs.

191024 - Snatch Pull from 2" Deficit - 2@235 lbs.

191024 - Snatch Pull from 2" Deficit - 2@235 lbs.

2" Deficit Snatch Pull

2" Deficit Snatch Pull

This video was made with Clipchamp.

2 Snatch Pull + 1 Muscle Snatch - (2in Deficit) - Position, Power, and Precision

2 Snatch Pull + 1 Muscle Snatch - (2in Deficit) - Position, Power, and Precision

This complex builds the

20150917 - 5rep 2" deficit snatch pulls @ 165#

20150917 - 5rep 2" deficit snatch pulls @ 165#

20150917 - 5rep 2" deficit snatch pulls @ 165#

142.5kg Snatch pull (2" deficit)

142.5kg Snatch pull (2" deficit)

August Schmidt.

2" Deficit Snatch Pull (straps) - 3 x 1 - Rep 2 @ 245 lbs

2" Deficit Snatch Pull (straps) - 3 x 1 - Rep 2 @ 245 lbs

David Musgrave of Cróga CrossFit http://crogacrossfit.com/

Deficit Snatch Pull

Deficit Snatch Pull

Deficit Snatch Pull

2" Deficit Snatch Pull (straps) - 3 x 1 - Rep 3 @ 245 lbs

2" Deficit Snatch Pull (straps) - 3 x 1 - Rep 3 @ 245 lbs

David Musgrave of Cróga CrossFit http://crogacrossfit.com/